White to Black Belt Curriculum
For New Students, Family, and Friends.
- White Belt
- Video Archive
- Weekly Lessons
- Success Lessons
- Workout Routines
- Wellness and Nutrition Guides
Iron Mantis Black Belt Program.
- Beyond Blue Belt Curriculum
- Video Archive
- Weekly Lessons
- Success Lessons
- Workout Routines
- Wellness and Nutrition Guides
Practice advanced mantis techniques without a partner.
The wooden man it’s an apparatus that allows a practitioner to work on techniques of striking with hands and feet, grappling with hooks and grabs, then close range striking with elbows and knees.
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Easy to Learn 30 Minutes Lesson
Learn trapping hands with this introductory class. You will learn:
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Set-up
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Distance Control
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Posture and Structure
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Striking Options
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Speed and Accuracy
"Sometimes Trapping Hands and Chi Sau are only going to be just 1 second of the fight, but it's an important one..closing distance can happen in a second, a kick can happen in a second "
-Jeff Hughes
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